Your workout plan, built around your life.

Answer a few quick questions about your goals, schedule, and how many hours you spend at a desk — and we'll generate a structured weekly plan with warm-ups designed to undo the damage from sitting.

Launching soon

We're putting the finishing touches on the workout generator. Subscribe to get notified when it's live.

30-second quiz

Five questions that actually change your plan. Skip any you want — smart defaults fill the gaps.

Desk-worker warm-ups

Every plan includes mobility work targeted at tight hips, rounded shoulders, and stiff backs.

Your schedule, your rules

3, 4, or 5 days a week. Lifting, running, or both. We work with what you've got.

While you wait, check out our training articles for desk-worker workout advice.